Type 2 Diabetic Recipes That Are Easy To Make

type 2 diabetic recipes

In order to have a long and healthy life, one has to learn the right type of diabetic recipes for everyday use. Learning new recipes will help diabetics keep their blood sugar under control and prevent further complications with their diabetes. In addition, the right diabetes recipes can help a diabetic live a much longer and healthier life. Many of the recipes are actually very simple and can be done in the morning on your own as well as at a party or BBQ.

Learn To Control Your Blood Sugar Levels.

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If you have been diagnosed with diabetes, one of the most important things that you can do is to learn to control your blood sugar levels. To achieve this you need to reduce your carbohydrate intake and increase your protein intake. Many recipes that you will find focus on this. Other foods are simply carbohydrates, which the body needs for energy, and this is where you will need to cut down on your consumption.

Your diet should be as free of refined carbohydrates as possible. Foods such as white rice and potatoes are rich in carbohydrates and are commonly used by people with diabetes. There are many recipes that will involve these foods to create meals that are low in sugar. If you have been diagnosed with diabetes and are following a diabetic meal plan, you should limit the amount of starch you consume each day to around 50 grams.

sweet potato pie

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One of the easiest and most popular recipes for diabetics is sweet potato pie. This is a classic southern recipe that can be made for diabetics that follow a proper meal plan. For this, all you have to do is replace the white flour with some brown flour. Next, you will need to add a medium-sized piece of butter and of course, you will need to add the sugar.

The recipe for this usually begins by mixing together two eggs and two milk. Once the eggs have completely mixed, you will then add in the milk and continue cooking it for about five minutes. When the mixture begins to boil, you will then turn the stove off and set the dial to the lowest setting. Once the sugar is dissolved, you can pour the boiling mixture into your cup. Before beginning the next stage, ensure that the entire contents of the cup are cooled and then capped with a rubber or latex band.

Bake A Batch Of Pancakes

One of the more challenging but delicious recipes for diabetics is to bake a batch of pancakes. For this, you will first need to gather some necessary items. You will need a large, measuring spoon, a long wooden spoon, a food processor or a food chopper, nonfat or low fat cooking spray, and pancake mix. The recipe for this one usually begins by mixing in about one teaspoon of instant coffee, a tablespoon of molasses, and about two cups of skim milk or cream.

Summing Up

The last step in these recipes is to place the syrup in a mixing bowl. The reason why this is important is because as the syrup begins to cool, you want to make sure that it is still slightly warm so that it does not affect your blood sugar. Once your syrup has cooled to the proper temperature, you can then transfer it to your electric blender. The blender will then be used to puree all of the ingredients, which should then be stirred well before serving.

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