Top Five Foods With Low Calories And Antioxidants


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You’ve probably heard that you can eat great tasting food with low calories. But, this is only if you turn up your noses at vegetables and fruits! Believe it or not, there are some healthy foods that have less fat and more nutritional value than their less appetizing counterparts.

Watermelon- A Food With Low Calories

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For example, watermelon has low calories. This fruit has over one hundred and fifty calories per serving, which makes it the best fruity food you can have with your lunch or dinner. Watermelon has no fat, but it’s still very sweet and has a nice flavor. Many people will add watermelon to their diet as an alternative to ice cream or cake. When eating watermelon with your meals, take the time to chew the whole thing rather than just swallowing it whole. This helps in two ways:

First, it helps in digestion. In fact, the water content of a fruit is directly proportional to its water content. A watermelon that has four hundred grams of water contains one hundred and twenty grams of sugar. A watermelon that has eight grams of water content contains eighty-four grams of sugar. So, if you’re eating a watermelon that only has eighty-four grams of sugar, it’s still good for you and doesn’t really count as a “diet food.”

Replacing Your Large Meals With Low-Volume Fruits And Vegetables

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Second, by eating fruits and vegetables which contain a large amount of water, you can make your food seem fuller. If you eat a big dinner at a restaurant, you can easily feel full after eating just a few servings of salad and some fries. If you eat low-volume foods like veggies and fruits, you might feel hungrier after having a smaller portion of the food. So, if you want to lose weight while sticking to your current diet, replacing your large meals with low-volume fruits and vegetables is a great way to go.

Third, by eliminating high-volume foods from your diet and replacing them with fruits and vegetables, you will probably feel more energetic throughout the day. Some studies have shown that people who eat a lot of fruits and vegetables tend to be more alert and have higher energy levels than those who are strictly sticking to a diet of low-volume foods. Low-volume foods tend to leave you with fewer nutrients during digestion, leaving you unable to keep up your energy level throughout the day. Fruits and vegetables help in this area by providing you with more fiber, which keeps your digestive tract moving along and keeps your energy level consistent throughout the day.

Low-Volume Foods Contain Less Energy Than High-Volume Foods

Fourth, low-volume foods contain less energy than high-volume foods, which makes it harder for your body to burn fat. Most people don’t realize that you get most of your calories from within. High-volume foods contain a lot of empty calories, such as sugars, carbohydrates, and fats that aren’t metabolized by the body. This means that it is more difficult for your body to lose weight and get rid of toxins. Instead, they stay put and contribute to your weight problem.

Fifth, high-calorie content foods tend to be more difficult for your body to digest and process. This can lead to excess amounts of fat, waste products, and potentially even toxins remaining in your intestines after you have eliminated them from your diet. A tomato is an excellent example of a high-calorie food item. Even though a tomato has a low-calorie content, the extra calories and waste products it contains make it very difficult for your digestive system to break it down properly. Instead, these items build up in your intestines and create a longer-lasting constipation and tummy ache.

Conclusion

By eliminating high calorie, high fat, and high sugar content foods from your diet, you will provide your body with an excellent source of fiber. Fiber is highly beneficial in keeping your digestive tract moving along at a steady pace, as well as removing any excess waste products and toxins that may be present. Because fruits are such a great source of fiber, it makes perfect sense that they would also be a great source of antioxidants. Tomatoes are loaded with antioxidants, as most types of berries and many vegetables. With their high antioxidant content, fruits and vegetables are an excellent source of dietary fiber.

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