Healthy Food Guide makes it easy and enjoyable to eat well and feel great. Healthy food can be classified as food made of natural ingredients. These ingredients are usually grown by local farmers without pesticides. It can also be identified and classified by colors such as green foods, orange foods, blue foods, and more. The main common identifier of this food is that it’s highly nutritious and full of vitamins, minerals, and healthy carbohydrates.
Consumption of good food can help you recover from illness, but prevent it in the first place as well. If you want to lose weight, then this food on this list can help you accelerate it – but the foods are best combined with proper hydration, to accelerate the benefits. You must make sure you’re consuming at least a few bottles of water daily to maximize the benefits of healthy food.
Green foods are the #1 healthiest foods in the world, they contain the most nutrients and they’re the best for boosting your energy. Do you ever feel energetic in the morning but then tired during the day and want to nap? This is because you’ve consumed a high-carb, high-sugar diet that boosts your energy during consumption, but then crashes your bodily energy. With greens, your energy is “consistent” throughout the day – meaning you won’t experience highs and lows, and your mental fog will clear leaving a way for clarity of thought.
What are those foods? Some green foods are more nutritious than others – simple salads won’t cut it. The 2 healthiest greens are broccoli and spinach. If you consume at least 2 lb. of broccoli a day (or 1 head) you will supply your body with all the nutrition it needs. The same can be supplied with 1 lb. of spinach. It’s easy to cook broccoli because you can boil it for 15 minutes in water or simply cook it on a stove by stirring small bits in oil. To finish it off, you can mix it with mushrooms or cheese. Spinach is also easy to cook and takes 10 minutes. It’s also popular to make “green smoothies” and you can mix broccoli and spinach in a smoothie for maximum health benefits – you’ll feel the effects instantly because these foods are easy to dissolve by the body.
#2: Tropical Foods
Tropical foods are usually colorful orange or yellow foods such as oranges, bananas, and apples. They aren’t as nutritious as greens, but they make great snacks and they’re the best for detoxifying. If you consume bananas and oranges you’ll increase your intake of potassium which is great for muscle growth and it can help you stimulate your energy, to lift more weights or do better at the gym. They’re low-calorie, and low on sugar contents because the sugar is natural and not artificial.
Eggs deserve their own category because they’re the #1 supplement for boosting energy in a natural way. Have you ever heard of bodybuilders consuming 30-40 eggs a day? This is because they contain amino acids which are essential for muscle building blocks, and they also boost endurance. 1 egg is only around 100 calories, which means the average adult male could consume 15 eggs a day without gaining a lot of weight. They are clean, tasty and abundant in nutrients.
Contrary to popular belief, meat is very healthy for the body because it contains the right type of carbohydrates for energy and various anti-cancer properties. Meat can also improve blood circulation, as long as it’s sourced from animals like chicken. Red meats are the healthiest and have maximum health benefits. Get healthy the Healthy Food Guideway.