Nutrition discoveries are not a new process. Every year, people are facing some new ideas and plans regarding nutrition. Sometimes they come to know that coffee is carcinogenic, and on the next year’s study shows, coffee is full of antioxidants. Earlier, people use to avoid carbohydrates for weight loss. But now, people cannot prevent sugars totally as their base for any meal.
Every year, the concept of nutrition changed enormously, and two thousand sixteen is also not an exceptional year. However, when people look back, they can find out the most significant nutrition discoveries this year.
The Nutrition Discoveries Of 2016 Are Here
Here a few nutrition discoveries have discussed that help a lot to maintain a balanced diet and healthy lifestyle.
Saturated fat is bad for health
By the way, it was good news of all butter lovers that saturated fat is not bad for health. But in the year two thousand sixteen, the study shows that saturated fat is not at all right, and people should have unsaturated fats derived from a good source. However, a measured quantity of saturated fat can lower the risk of a coronary heart attack. People can enjoy all vegetable-based oil, nuts, seafood, and avocados. Besides, the unsaturated fats derive from these sources work to improve heart health.
Some fats are good for weight reduction
The study has shown that good fat is also there and people can achieve their desired weight along with it. However, the University of Barcelona has proved over a five-year course study that people who use olive oil in their regular cooking are more liable to weight reduction than those who are following a low-fat diet. Even if they have diabetes or heart disease, then also they can consume olive oil in their regular meal. In conclusion, people can enjoy their food and become skinny.
Carbohydrates can link with some cancers
It has shown in two thousand sixteen studies that intake of maximum carbohydrates not only increases blood sugar level, but it can be a cause of lung cancer due to its high glycemic index. Even non-smokers can also suffer from the problem. However, it’s all times recommended to take carbohydrates in limited quantities. Moreover, people should always go for complex carbs like pulses, beans, whole grains, and starchy vegetables.
Legumes keep pounds off
In two thousand sixteen, another study shows that people who are having at least three-quarters cup of pulses or vegetables in every day are more prone to reduce weight. So, eat more beans, peas, and lentils and reduce extra pounds without any hard labor. People may use kitchenstrainer to wash legumes properly before cooking.
Honey is good for health is a myth
This year, researches show that the baby is just like white sugar, and it’s high in fructose. Thus it helps in enhance bold sugar level, and people who are trying weight loss should not use it to reduce their pounds. In conclusion, sugars are not suitable for health in any form, and they are providing empty-calorie without any nutritive value.