Being an excellent source of proteins, B vitamins, vitamin D, and magnesium, salmon is good food that you should add to your diet to stay healthy and fit. It can lower the risk of heart diseases as well as Alzheimer’s disease. Properly cooked salmon could also help in losing weight. Mentioned below are some of the healthy salmon recipes that you can add up to your diet as these are very healthy as well as tasty and can also be easily prepared at home.
Salmon With Lemon And Rosemary
A very simple dish to prepare and also one of the healthy salmon recipes, this dish is very simple to prepare. All you will need is lemon, rosemary sprig, peppercorn, and yes obviously salmon. For baking, preheat the oven at approximately 400 degrees. Now, arrange the lemon slices in a baking dish, then add up the rosemary sprigs and the salmon fillets. Sprinkle salt on the salmon and also layer it with rosemary sprigs and lemon slices again. Then bake it for up to 20 minutes and serve it immediately.
Low-Calorie Healthy Salmon Recipes
As the name says, it is a low-calorie healthy salmon recipe which is very good for people who want to lose their weight. This salmon recipe is prepared by roasting and as it is prepared by roasting, it is much healthier than the dish that is fried. So, all you have to do is preheat the oven at 450 degrees and put the veggies like tomatoes, olives, beans, and garlic cloves, etc. Let them roast for 15 minutes. Then put the salmon on the skillet pan and sprinkle oil and salt, roast salmon until brown. Serve it with yogurt and roasted veggies for a better taste.
Go For Salmon Soup As It Is Among The Healthy Salmon Recipes
This is one of the easiest and tastiest as well as healthy recipes that could be prepared with salmon. These soups are often low fat and low calorie. All you need to do is take the chicken broth and salmons as well as your favorite veggies. Add them up and have them in your lunch or dinner. A spicy and sour splash of spices and lemon juice makes the soup even more delicate to have.
Baked Salmon With Asparagus
If you are following a keto diet, then this salmon recipe can do well for you. Grilled salmon is always good with asparagus. You can eat baked salmon with asparagus as it will be a more delicious option for omega 3 that is naturally found in the salmons. The lemon and mayo-based baked salmon with a topping of asparagus are also easy to make.
Salmon is a healthy source of vitamins and fats and thus you must add it to your diet. It is also delicious. You may opt for it in your food in any form like baked salmon, grilled salmon, or in the soup. It would all go well in your diet. Yogurt and mayo are the best options to be used in salmon recipes.