Result-Oriented Low Carb Express Meal Plan 1300 Calories

low carb express meal plan 1300 calories

Result-Oriented Low Carb Express Meal Plan 1300 Calories

A plate of food on a table

Often you feel you are eating less, but do not end up losing weight. The problem could be with the amount of calories you are consuming. To come up with the best low carb meal plan is often tough. We have bought an excellent and sure-shot result oriented low carb express meal plan that is only under 1300 calories. You will definitely lose weight on following this plan.

Low Carb Express Meal Plan – under 1300 Calories

A woman sitting at a table

Here is a sample low carb diet meal plan for a week. This diet plan only provides only 1300 calories per day. Following this diet plan regularly will make you lose weight quickly and it will also transform your body. This diet plan can be altered as per your requirements.


Lunch – Vegetable burger topped with cheese, mushrooms, avocado dip and other vegetables. Just avoid the bun. You can increase your quantity of vegetables or take a vegetable salad along with the meal.

Dinner – Pork chops with green beans cooked in coconut oil.


Breakfast – mushroom omelet

Lunch – Salad containing tomatoes, tuna, celery and other green vegetables.

Dinner – Roast chicken with sauteed broccoli and cream sauce.


Breakfast – 2 bell peppers stuffed with eggs and cheese. You can, alternatively, have an omelet of 2 eggs topped with cheese and bell peppers.

Lunch – Arugula salad with hard-boiled eggs, avocado, turkey and blue cheese.

Dinner – Grilled salmon and spinach cooked in coconut oil


Breakfast – Full-fat yogurt along with a keto granola bar.

Lunch – Steak bowl with cheese, herbs, cauliflower rice, avocado and salsa

Dinner – Bison steak with broccoli topped with cheese.


Breakfast – Baked avocado egg boats

Lunch – Caesar salad along with chicken

Dinner – Pork chops with vegetables


Breakfast – Cauliflower toast along with avocado and cheese

Lunch – Bunless salmon burgers along with pesto sauce

Dinner – Meatballs along with zoodles (zucchini noodles) and a dash of parmesan cheese.


Breakfast – Coconut milk pudding topped with chia seeds and coconuts and walnuts. You can use honey instead of sugar for sweetening.

Lunch – Cobb salad made with hard-boiled eggs, avocado, cheese, turkey and greens.

Dinner – Coconut chicken curry.

End Note

Low carb meal plan options are plenty. These meal plans are very diverse and full of flavor. You can change your lunch options and flip them with other dishes. You just have to see that you eat as much less carbs as possible. You need to balance your carbs. It is best to keep a kitchen weighing scale, where you can measure your portions. A low carb diet meal plan generally focuses more on whole and fiber-rich food options. Low-carb vegetables are eaten in plenty and starchy vegetables like potatoes are generally avoided. You should eat more of plant-based carbs to ensure lower calorie consumption and better digestion as well.

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