Quick Lunch Recipe Ideas That Anyone Can Prepare

Quick Lunch Recipe

If you’re one of those people who is always on the go, or who needs something fast, then there are plenty of quick lunches that are easy to prepare and quick to prepare. Here are six more quick lunch recipe ideas for busy people.

Crepe Wrap Makes Five:

A plate of food on a table

prepare three cups of mashed potatoes, one cup of cooked bacon, one teaspoon each of garlic powder and salt, a dash of turmeric, one tablespoon of vegetable oil, four egg whites, two tablespoons of lemon juice, and one tablespoon of honey. Keep for 10 minutes before eating. These can be served with fresh fruit, but can be great on their own as well.

Sandwich With Chicken, Tuna Or Ham:

A close up of food

Preparing this sandwich is really very easy. All you need to do is prepare four to six slices of sandwich bread, some mayonnaise, two tablespoons of olive oil, four to six chicken breasts cut into thin strips, one to two cans of tuna, and one to two teaspoons of lemon juice. Mix together and heat until hot.

Quick Meal Ideas:

This quick meal idea consists of a couple of boiled eggs, one pound of beef, and one or two cups of mushrooms. Bring to boil then throw in a small amount of lemon juice, and salt. Heat thoroughly and serve immediately.

This quick meal idea consists of two cups of chicken, two tablespoons of olive oil, and two cloves of garlic. Mix together and cook over high heat. Add lemon juice, salt, and pepper, mix well. Serve hot.

This quick meal idea consists of one half cup of black beans, one tablespoon of black rice, one tablespoon of corn, one tablespoon of salsa, one half teaspoon of cumin, one quarter of a cup of tomatoes, one tablespoon of lime juice, two teaspoons of cilantro, and a half teaspoon of Cayenne pepper. Mix all of the ingredients together until they are well blended. Serve with sour cream or salsa.

This quick meal consists of a handful of frozen spinach, one tablespoon of tofu, one quarter of a cup of red or green peppers, and two cloves of garlic. Mix together, and cook until softened. Remove from the freezer and add salt, sugar and pepper, then serve chilled.

This quick meal consists of two whole-wheat pastas, one quarter cup of pasta and one tablespoon of low-fat cottage cheese. In a bowl, whisk together one egg, one tablespoon of tomato sauce, one tablespoon of nutritional yeast, and one tablespoon of olive oil. Sprinkle with some pepper.

This quick meal consists of one small can of tuna salad with two tablespoons of hummus, one small can of tuna, and two tablespoons of cucumber. and garlic slices. Add four cups of steamed white rice, two cups of baby carrots, and one cup of peas. Combine these ingredients in a bowl and add two teaspoons of lemon juice, one cup of chopped tomatoes, and one can of tomato sauce.


Quick meal ideas are among the simplest and most inexpensive meal combinations that anyone can prepare. They are also among the healthiest, but you do not need to spend too much time preparing them.

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