A good example of this would be leafy vegetables and whole grains, which are both extremely low in calories. The second thing you need to know is that when it comes to weight loss or maintenance the only category that needs to be addressed is that of fat loss.
There is a certain group of nutrients that are extremely low in calories but yet have very high amounts of antioxidants. One such mineral is potassium, which is found in several different foods. The first one I will discuss is that of potassium-rich foods. Potassium plays an important role in neutralizing the effects of dehydration, which is why so many people feel thirsty after eating a big bowl of pasta sauce. Many fruits and vegetables also have high levels of potassium making vegetables such as broccoli, cauliflower, spinach and cabbage very healthy.
Folic acid is another very important low calorie food. It plays a vital role in maintaining healthy red blood cell function as well as reducing the risk of hemorrhoids and cancer of the bowel. One of the best sources of folic acid is broccoli which has over ten times the amount of fiber that is found in a serving of spinach.
It is not just fruits and vegetables that contain anti-inflammatory properties but whole grains also. Oats are very nutritious, but they are a bit on the heavy side so many people are looking for ways to lower their calorie intake without sacrificing the amount of nutrition they get from the grain. One great way of doing this is by using low-calorie whole wheat bread that can actually reduce your total caloric intake by a large margin. This is not the only healthy alternative to white bread though as whole grain bread products like whole wheat pastas are also a better choice.
The Indian Coriander Leaves
One superfood that is a rich source of antioxidants, vitamin C and magnesium is the Indian coriander leaves. This tasty herb is a staple of many South Asian cuisines. Coriander leaves have long been used to treat colds and coughs and are even recommended by Ayurveda as an antidote for poison arrows. If you have the time to roast coriander leaves on the stove you can add some salt, pepper and chili powder to make your own coriander tea. If you do not have access to this tasty herb it can easily be purchased in bulk from health food stores.
A very rich source of vitamins A, E and C, carrots are often overlooked when it comes to low calorie health foods. Carrots come in a variety of colors and are very easy to cook with. When you slice up a carrot, it releases a nice little juice, which is great for drinks. To make a great carrot juice, just place half of a lemon into a cup of water with one tablespoon of salt. This juice can be used for baking or juicing, and is a great calorie-conscious choice.
The Fiber in beans is a great addition to any diet. Not only do they contain less calories than vegetables, they are also a rich source of nutrients including protein, folic acid, calcium and folate. Try buying canned beans instead of the baked ones. Make sure you rinse the beans well before using them.
Low Calorie Foods That Are Rich Source of Vitamins, Minerals and Calorific Value: Again, lettuce is one of the healthiest looking vegetables that you will see and most people will agree that it is quite tasty. Unfortunately, it is not the healthiest vegetable available.
When lettuce leaves are picked, they contain only about 3% of their total calories. However, the anti-inflammatory and folate content in this low-calorie treat make it a great low calorie, high nutritional treat. You can eat plenty of lettuce, which makes it a very healthy option if you are trying to lose weight.