Many people want to cook salmon for the main course, but they don’t cook tasty food because they do not know how to exactly cook it. However, the salmon baked recipe is full of flavor and easy to cook. If you want to add it into your main course for your loved one, then in this article you will know how you can easily make it.
Best Easy Healthy Salmon Recipe Baked
Here you will read the easy salmon recipe baked, so without wasting time, let’s start.
Ingredients: 4 salmon fillets about 6 ounces each, ½ tablespoons salt or to taste, two tablespoon olive oil, ¼ teaspoon cracked black pepper just a pinch if you use finely ground black pepper, one medium lemon, 2 teaspoons minced garlic, 1 teaspoon Italian herb seasoning blend OR herbs de Provence or ¼ teaspoon each parsley, basil, oregano, dried thyme.
Instruction: preheat your oven to 400 degrees and take oil to grease a large pan. Place salmon fillets on the baking sheet that arrange in the baking pan and season generously along with pepper and salt.
Mix olive oil, herbs, juice of ½ lemon, and garlic together. Take this mixture and spoon over the salmon; make sure to rub it all over the sides and tops of the salmon, so it has no dry spots. Make a slice of the remaining lemon thinly and keep each slice of lemon on the top of the salmon piece.
Now, bake salmon for 15 to 20 minutes until the salmon fillet is opaque and flaky, now pull it with the help of a fork. After that, you can broil it for 1 to 2 minutes if required. Garnish it with fresh parsley or thyme if you want and serve it.
Is Salmon Healthy For You?
Salmon is one of the great non-animal protein sources and provides omega-3s. It has lots of vitamin B, potassium, antioxidants, calcium, and protein as well. The salmon contains zero carbs, sugar, or fiber, and it is low in calories and saturated fats as compared to red meat. When you make a salmon recipe baked and eat salmon, then it can lower your cholesterol.
Health Benefits Of Salmon Recipe Baked
Salmon helps to decrease the risk of heart disease, protein brain health, and aid in weight control. As you have read above salmon is a great source of selenium, protein, mineral, and potassium that improve thyroid function, protects bone health and decreases the risk of cancer. Salmon has omega-3 fatty acids that can reduce risk factors for disease, decrease inflammation, and lower blood pressure. However, salmon is quite expensive as compared to other types of protein because there is so much work involved in procuring it. It is also expensive because it is a huge demand for it.
There are seven types of salmon available, but only five main kinds of salmons are very popular. All types have different benefits that you can get. The pink salmon, chum salmon, sockeye and red-colored salmon, and coho salmon are some salmon types.