Important Facts You Must Know About Low Calorie Meals

low calorie healthy meal calories

How do low calorie healthy eating plans differ from their high calorie counterparts? Most of the time, it’s the food sources that will count. Low calorie does not mean you have to deprive yourself of your favorite foods. In fact, the very opposite is true.

Enjoy Your Favorite Treats

A cake with fruit on top of a table

You still get to enjoy most of your favorite treats, plus a big portion of your daily recommended allowance of calories. You just have to watch how much of those calories you intake. This is because many people erroneously think that a lower number of calories means less filling. This may be true when it comes to counting those calories while you are having your meal, but the truth is, you can eat as much of the high-calorie foods that you want without worrying about weight gain. It just takes a little bit more effort.

Why is it important to count your calories when you’re on a low calorie diet? The simple answer to that is, yes, weight loss is possible, but so is the damage to your health. Many low calorie healthy meal plans rely on the substitution of high calorie foods for their low calorie equivalents. This is where the trouble arises. When the body uses up calories quickly, there is usually little if any fat loss.

Source Of Your Healthy Meal Calories

A group of oranges on a table

What you really need to focus on is the source of your healthy meal calories. Most people who are on these low calorie diets focus mainly on the amount of saturated fat and cholesterol found in their meals. They don’t pay attention to the saturated and trans fats that are also present. The reason these low calorie healthy meal calories are not as effective as the high calorie equivalent is because they contain no fiber, unlike the latter.

Foods that lack fiber are not as filling because they don’t provide a way for the body to empty out. When you add fiber, you immediately give your body its fillings. Fruits and vegetables, on average, contain the most volume and fiber of any food type. When it comes to eating a healthy dinner, eliminating high-calorie items and replacing them with fruits and vegetables ensures that you are actually eating a low-calorie meal plan, not a low calorie diet. You will still be able to eat a high fiber foods like whole wheat bread, and a protein like low fat or skim milk. You just won’t have to count all of the calories you’re consuming.

Low Fat Meal Plan

Low calorie plans are more effective if you are also eating a low fat meal plan, because you will have enough fiber to avoid filling up. Even if you are eating a plan that only consists of fruits and vegetables, you can still include a healthy protein like low fat cheese. Include a low calorie dessert for dessert so that you don’t eat too much cake or other sweets. If you’re not eating a meal plan that consists of high calorie foods, add some fiber to your diet by eating yogurt or other fiber rich snack throughout the day.


In order to achieve a low calorie intake, you should look for low calorie meal plans that also include a good source of protein. For example, a chicken breast that is marinated and cooked might be better than a fried one. If you aren’t sure which is better, always opt for the low calorie plan that contains the higher quality protein. This way, you won’t be sacrificing any of the quality of the chicken meat, and you will get a large number of bangs for your buck!

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