How to Find the Lowest Calorie KFC Meal

Lowest Calorie Kfc Meal

Have you ever wondered what the lowest calorie KFC meal is? This article is here to give you some help and answer your question. You want to have a great tasting KFC meal but you don’t want to go overboard and eat all of it.

The first thing you have to do is understand how many calories are in each food. In order to determine the number of calories you need to calculate what your basal metabolic rate is. Your basal metabolic rate determines how many calories you expend during the day on average. Your body is constantly burning calories for fuel to make you feel healthy and fit.

Understand The Calories

A close up of food on a plate

To calculate your basal metabolic rate, measure how many calories you are burning at night after a large meal. Then multiply that by your height and weight. Now, you can figure out your calorie needs. You will need to know your height and weight in order to find out how many calories you need for one pound of your body weight. For instance, if you weigh two hundred pounds, you need about four hundred calories.

Once you know your calories, you can use a Calorie Intake Calculator on the internet. You just enter your height and weight and the results will come out to the next question, “What is your basal metabolic rate?” Your results will tell you the number of calories you need to consume each day.

Know The Facts

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Once you find your caloric needs, you can find the lowest calorie KFC meal on the Calorie Intake Calculator. Your results will give you several different KFC meals to try out. Some meals are low fat, while others are high fat. Try to select a high fat meal so that you can get rid of the extra fats in your body.

There are some KFC meals that contain no fats at all. You might be able to get away with eating these kinds of foods. Be sure to research the foods to see which ones are low fat and which ones are not.

If you have decided to try a California King, you can search the internet for “California King” to see if there are any different kinds available. You can also try the “California King Plus” which contains more meat than the original.

So now you know that it is possible to have the least California king meal as well as the highest calorie KFC meal on the market. With a little patience and effort, you will soon be enjoying your favorite brand of fried chicken.

You can save money on food that has a lower calorie count if you know how to shop around. You can find great deals when you look at food coupons. There are also websites that allow you to print out coupons that include the amount of food you can buy and the total calories for every meal. When you shop online you can also save on shipping charges.

Take Good Food Always

You can eat low calorie food in a variety of ways. You can prepare your own meals at home, or buy pre-packaged foods. You can also purchase pre-packaged frozen meals that are low in calories. If you eat foods that have no fat in them, you can still lose weight.

It is important to remember to watch your portion sizes when eating low calorie foods. If you are planning to eat a chicken breast, it is important to make sure that you are eating a minimum of 2 ounces of meat for every one ounce that you are taking. This will keep you from getting sick.


If you take too much of a protein in a single serving of chicken breast it can cause health problems. Therefore, if you take too much protein, take more than 2 ounces per serving. Also, don’t take too much of a sugar or starch in the same serving as these also increase your risk of heart disease and cancer.

The best way to find the lowest KFC meal for you is to figure out what kind of protein and how much fat you want to eat per serving. This will help you stay healthy when you are eating out. Be sure to always read the nutrition facts before you buy food because there are some food labels that have the word “low” and then have an “s”low.”

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