Healthy Snacks Recipes that You Can Prepare in Minutes


Healthy Snacks

Eating several times a day is important to keep your metabolism active, but we know that sometimes it is difficult to choose between snacks that are healthy and give us a feeling of fullness. For this reason, we bring you a collection of healthy snacks, delicious and easy to prepare for you to vary your daily menu and enjoy them in the middle of the morning or in the mid-afternoon.

Healthy Snacks
Healthy Snacks

Carrot and Celery Sticks, a Light Snack

This is a snack that will provide a lot of vitamins to your body: on the one hand, celery is one of the most potent diuretics, increases your defenses, helps to purify the body and reduce blood cholesterol. For its part, the carrot also helps digestion, relieves respiratory problems and in women regulates the menstrual cycle.

In addition, for its low caloric content, you can eat a large quantity of this, it will help you control the anxiety of eating unhealthy foods.

Ingredients:

  • 1 carrot
  • 3 branches of celery

How to Prepare:

Wash and peel the vegetables very well and cut them into canes. You can accompany them with a blue cheese or lemon sauce according to your taste.

Popcorn, a Low-Calorie Salty Snack

Popcorn, because of its high fiber content, helps digestion, avoiding constipation and maintaining a healthy digestive system, they are also very good at keeping cholesterol levels low, reducing blood sugar and helping to prevent cancer. A cup of natural crisps contains only 30 calories and will make you feel satisfied. Prepare them at home and enjoy this snack.

Salty Snack
Salty Snack

Ingredients:

  •  Half a cup of unpopped corn
  •  Oil
  • Salt

How to Prepare:

In a pot add a teaspoon of oil and corn and put over medium heat. Shake the pot periodically until the corn begins to burst and remove from the heat when you hear burst less than 3 times in an interval of 10 seconds. Sprinkle it with salt and enjoy.

Baked Cucumber Chips, a Healthy Option

Cucumber is characterized by its moisturizing power, is good for sunburn and helps eliminate toxins, also has important nutrients that soften the tone and improve the appearance of your skin. Prepare this delicious snack and enjoy it at any time of the day.

Ingredients:

  • 1 and 1/2 cucumber
  • 1 teaspoon of apple cider vinegar
  • 1/4 teaspoon of salt

How to Prepare:

Peel the cucumber and cut into thin slices. Put cucumber slice in a large bowl and toss with vinegar, salt and left it for 2 minutes. Drain the cucumbers a little and put them in a heat resistant container. Toast it in the oven at 100 degrees Celsius for 5 minutes and get ready to enjoy it.

Peanut Butter Sandwich for Kids

Peanut butter consumed in a good way helps control cholesterol, keep the feeling of fullness and provides us with about 7 grams of protein per serving. This preparation is one of the perfect snacks for children.

Peanut Butter sandwich
Peanut Butter sandwich

Ingredients:

  • Toasts
  • 2 tablespoons of peanut butter
  • 3 tablespoons jam of the flavor of your choice

How to Prepare:

Using a knife, sprinkle the peanut butter and jam on the toast and make a sandwich. Enjoy this preparation with a glass of cold milk.

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