At this time and age, we have so many lifestyle diseases due to the neglect that we have in our eating habits. How many times do you snack on junk food and call it a meal? Most of the times that we are eating, we do not get to look at the distribution and availability of the nutrients that are present in the foods. We all need those Healthy Food Recipes integrated into our cooking routines so that we have healthier people and amazing meals as well.
Considering the many Healthy Food Recipes, junk food joints that we have, it is high time; we strike a balance between the food that we take at the food joints and those at home. Let us take a look at the Healthy Food Recipes that are there in the world of course with available ingredients.
The Baked Almond Fish Sticks
Fish has never been better. All-White meat is good and a Healthy Food Recipes for you to consider. It gets even better with this recipe. The ingredients are a teaspoon of wheat germ, half a teaspoon of garlic powder, two large eggs, two teaspoons of olive oil, marina sauce, cut pod, half a cup of crushed bran flakes, crushed almonds and cayenne pepper.
You first preheat the oven to 425°F and then take a bowl and mix the bran flakes, cayenne pepper, oregano, almonds and wheat germ in the container. For the eggs, you should get a separate container for them. Get a skillet with olive oil to heat and first dip the fish in the egg mixture and then in the wheat germ mixture. Place the result in the pan. Bake until it becomes lightly brown then serve to your liking. This is among the best Healthy Food Recipes
Roasted Carrots: One Of The Best Healthy Food Recipes
The ingredients to this savory meal are carrots, two tablespoons of minced fresh dill, half a teaspoon of black pepper, three tablespoons of olive oil and one and a quarter teaspoon of kosher salt. Allow the oven to heat to around 400°F. Slice the carrots into diagonal slices. That is about 1 and a half-inch pieces. Add them in a bowl with olive oil, pepper, and salt. Transfer the contents to a pan and roast in the oven until they are tender and brown. Put the carrots in the minced dill and season to taste. This is a quick Healthy Food Recipes
Fruit Smoothies : Quick Healthy Food Recipes
Smoothies are among the Healthy Food Recipes that you would wish to try out. Their mode of preparation is rather easy. For this particular one, you will need a cup of milk, three tablespoons of honey, half a cup of fresh orange juice, a frozen banana, 2 cups of berries and a cup of yogurt. Start the blender with the ingredients in it. Process, until the mixture, becomes smooth, hence the name Smoothies. Serve into glasses and enjoy.
Garlic Sautéed Spinach
I have always heard of the word sautéed, but I’ve never understood what it means. So, here is the Healthy Food Recipes for this one. You will need a lemon, a tablespoon of butter, sea salt, two tablespoons of chopped garlic, two tablespoons of olive oil, black pepper, and the baby spinach leaves. After you have washed the spinach, leave a bit of water dripping on the leaves.
Heat the olive oil in a pot and the garlic for one minute. Add the salt, spinach, pepper, garlic, and oil to the pan for two minutes. Add the heat and stir the mixture until the spinach becomes flaccid. Put the spinach in a bowl, and top it up with butter, some lemon and a sprinkle with sea salt. It is best when served hot.
The Oven Fries
This should be the easiest on the list of the Healthy Food Recipes. I mean, who does not love fries. These are prepared in the best way possible to avoid all that fat. All you need is two tablespoons of canola oil, salt, cooking spray, and the baking potatoes cut into thin strips.
You should first preheat the oven to about 450°F and then toss the potatoes with oil in a bowl and some salt. Spread the potatoes in a single layer of cooking spray and a baking sheet. Place them in the oven and allow to bake for about half an hour. Remove the fries and then season with some salt. You should try this one among your Healthy Food Recipes