Diet Food: 7 Days Ketogenic Diet plan

Health is the key to your life and fitness in its lock. So it’s very important to take care of your body with a healthy lifestyle. Being underweight or overweight both are not good. We’ll share a good diet food plan with you to lose your extra fat, pounds and it would be a healthy diet food.

Have you heard about the Ketogenic diet, it is called a keto diet?

In this way, you are a spouse to take high-fat meals with less protein and very low carb that will help your body to use the store fat packs to give you energy and thus you lose your weight.

Here we have a ketogenic diet food plan for 7 days

Diet Food Day 1

Breakfast:

Spanish omelet of 2 eggs cooked in coconut oil

Lunch: 

Chicken salad with mushrooms

Dinner: 

Grilled salmon with cream sauce

Day 2

Breakfast:

2 fried eggs in butter with a hand full of nuts

Lunch: 

Grilled cheese with tomato sauce

Dinner: 

  Red meat stakes with cream cheese

Day 3

Breakfast:

Half boiled eggs with full fat milk

Lunch: 

Avocado salad with mayonnaise and cream

Dinner: 

Sausages and broccoli 

Day 4

Breakfast:

Chia seeds in milk with peanuts butter

Lunch: 

Cheddar cheese salad with cashew nuts topping

Dinner: 

Roasted turkey with oysters sauce

Day 5

Breakfast:

Bell peppers with fried egg

Lunch: 

Mushrooms and chicken salsa

Dinner: 

Fish curry with tomatoes

Day 6

Breakfast:

Baked avocado with egg and mozzarella cheese

Lunch:

Tomato soup with cheese rolls.

Dinner: 

Grilled tomatoes, onion and bell peppers with grilled steak

Day 7

Breakfast:

Almonds shake with baked eggs in bell peppers

Lunch:

Caesar salad with cream sauce

Dinner: 

Shrimps stir fry cooked in butter and fresh veggies.

Note: After or before meals, you can take coffee or tea without sugar but green tea is the best option. It would be great if you drink green tea in the early mornings it increases your metabolism and helps to lose fat. Moreover, do not take any beverages or sugary drinks. You can drink lemon water or drinking plain water is best. Try to drink 8 glasses of water daily.

The above 7-day diet meal plan is a helpful guide for you. That simple and easy keto meals will provide you all the important nutrients; you can add any keto friendly food on the menu but do not overdo the things.

15 Ketogenic Friendly Diet Food

1. Egg
2. Meat
3. Seafood
4. Dairy products
5. Blueberries
6. Strawberries
7. Avocado
8. Tomatoes
9. Broccoli
10. Caulis flower
11. Onions
12. Cheese
13. Bell peppers
14. Nuts and seeds
15. Natural oils or butter

10 Ketogenic Restricted Diet Food

If you want to lose weight you have to be honest and you should not eat the following foods at any cost. 

1. Grains
2. Beverages
3. Sweets
4. Spaghetti or noodles.
5. Potatoes or sweet potatoes
6. Banana
7. Pineapple
8. Apples
9. All citrus fruits
10. Alcohol