Diabetic Foods Recipes – Keep The Taste In The Healthy Food


A close up of a bowl of fruit

Diabetes mellitus is a metabolic disease that is characterized by increased glucose levels. The sugar level in the blood increases significantly. It is a common disorder that is seen in adults (Type II) as well as children (Type I). A diabetic patient should limit the level of sugar intake in the body. A balanced diet and physical exercise are the two effective solutions that are followed by diabetic individuals. This helps in the maintenance of glucose to a normal level. It also leads to a stricter diet. Many foods are harmful to the body. Diabetic food recipes are some of the dishes which can be prepared for diabetic individuals, and these dishes are healthy and nutritious. Few diabetic foods recipes include the following.

Diabetic Foods Recipes – Dry-Roasted Chickpea Recipe

A banana sitting on top of a wooden cutting board

It is one of the healthy dishes that contain essential nutrients and are highly beneficial for diabetic patients. Chickpea is highly proteinaceous and is a good source of fiber as well. This dish can be eaten as a snack. It is tasty and crunchy. One needs to preheat an oven. Spread the garbanzo beans in a baking dish and pat dry it. Bake it in the oven, while stirring it when it is halfway done. Add olive oil, salt, and pepper and continue baking it till it is golden and dry.

Diabetic Foods Recipes – Sugar-Free Rice Pudding Recipe

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This rice pudding contains minimum calories and can be consumed by diabetic individuals as it is sugar-free. Combine coconut milk, milk, lime leaves, lemongrass, cinnamon stick, nutmeg, cardamom in a saucepan and boil it over medium heat. Let it thicken and strain milk in another saucepan. Add cooked rice in it and continue cooking it until it has a pudding-like consistency. Add pineapple ginger compote which is sugar-free on top of the rice pudding. 

Diabetic Foods Recipes – Low Fat Yogurt Chicken Recipe

This dish is protein-rich and contains fewer carbohydrates. It can be added to a diabetes control diet plan. One needs to combine yogurt, cumin powder, garlic paste, and essential spices. Put the chicken in this and marinate it for 30 minutes. Heat a pan and saute onions. Add tomatoes, the chicken, and the marinade in the pan and cook it till the gravy reaches the consistency of one’s choice. Garnish it with coriander leaves. One can serve it with chapatis.

More Tips

As much as you would like to consume healthy food items, you might want to keep into consideration the advice that your physician gave you if you are planning to improve your health. Now, that does not mean you have to compromise on the taste but you might want to limit the consumption accordingly. 

Conclusion

Health should always be considered a priority. Apart from eating healthy, one needs to exercise daily to remain fit and ensure weight control. These dishes are by far the most delightful way to satisfy your diabetic diet needs, with a maximum of 40g carbs per dish. Turkey-Stuffed Bell Peppers, Tropical Chicken Cauliflower Rice Bowls, Spaghetti Squash Meatball Casserole, Shrimp Avocado Salad, and Pan-Roasted Chicken and Vegetables are just a few of the dishes on the menu.

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