Dark Chocolate Calories and Other Health Benefits

dark chocolate calories

A study published in the Journal of American Health is claiming that eating as little as two ounces of dark chocolate a day can lower your risk of heart disease. Researchers at the University of California-Davis studied nearly 5000 adults. They followed them for a number of years, tracking both what types of chocolate they ate, as well as their overall health.

The participants were asked to fill out questionnaires about their lifestyle, including how often they ate fast food, junk food, and other foods rich in saturated fats. They were also asked about what amount of dark chocolate they thought they would need to eliminate a percentage of their weight. The results showed that people who ate the least amount of calories from any source, including milk, ice cream, or butter, lost the most weight compared to those who ate the most. Those consuming the most chocolate, in comparison, lost the most weight.

Dark Chocolate Calories

A person sitting in a dark room

This study published in the Journal of American Health is a good example of how eating chocolate can affect your health. But it isn’t the only one. There have been many studies published showing that dark chocolate consumption can have an effect on your health. For example, a study published in the European Heart Journal found that women who consumed more than five ounces of chocolate per day were less likely to suffer from uterine cancer. In addition, the participants who had the highest amounts of flavonols (a type of antioxidant found in red grapes and other citrus fruits) were seen to have a decreased risk of stroke.

Although there are many health benefits to dark chocolate, it’s not going to be the answer to all your problems. The amount of chocolate needed to reach the weight loss results were two ounces for each person participating in the study. That’s a lot of chocolate! Also, since you’re trying to lose weight, you don’t want to consume too much of it. So, the best thing to do is choose the lowest amount that you can drink.

Dark chocolate

A close up of a chocolate cake

Now, let’s take a look at the dark chocolate health benefits. Although it has two milligrams of caffeine per serving, it only has forty-two calories and has been cited as a healthy snack choice. If you enjoy eating chocolates, this is the ideal sweet treat. Furthermore, the calories and sugar in the candy are reduced because it is a dark chocolate.

The next chocolate to consider is dark cocoa, which is found in pure cacao beans. A study published in the International Journal of Obesity found that women who increased their chocolate intake saw a decrease in weight. The increased intake was seen in both obese and non-obese women. One of the reasons why the intake was lowered was because of the high cocoa content. As such, if you opt for dark chocolate that has higher cocoa content, you will be getting more health benefits.

Soy lecithin also helps to reduce weight. It was recently studied by the American College of Nutrition and found that dieters who added soy lecithin to their diets saw a drop in their total body fat. The decrease in fat was similar to the reduction in fat seen when participants ate a low-fat dairy product. Soy lecithin has been used for years as a health supplement. Dark chocolate with a higher amount of soy lecithin is healthier than the typical sweet candy.

Bottom Line

Dark chocolate contains flavonoids. Flavonoids have been found to have positive health benefits, including the ability to reduce bad cholesterol and improve heart health. These flavonoids are even more potent than Vitamin E, which is one of the most powerful antioxidants known to man. Dark chocolate is an excellent choice when it comes to enjoying heart health and losing weight.

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