Corn Calories and its Nutrition Facts


corn nutrition facts

Do you know how many calories are in corn? You might be surprised! In this blog post, we’ll break down the nutritional information for corn, including the number of calories per serving. We’ll also discuss some of the health benefits of eating corn. So, read on to learn more about this healthy and delicious vegetable!

Let’s start by taking a look at what makes up corn, whether it contains any vitamins or nutrients that are beneficial to our health, and how many calories corn has.

Corn is a cereal grain that is the dried fruit of annual grass. The cob or ear of corn we eat is the seed-bearing part of the plant. Corn is a member of the Poaceae family, which also includes wheat, oats, barley, and rice.

Corn grows in warm climates all over the world, but it originated in Mexico. It was first domesticated by the Maya and Aztec cultures more than 7,000 years ago! Corn is now the third most important food crop in the world after wheat and rice.

There are a few different types of corn

A close up of a flower garden

1) Sweet corn is the kind of corn we usually eat, and it’s a variety of field corn.

2) Field corn is used to make cornmeal, corn tortillas, corn chips, and other corn-based products.

3) Popcorn is a type of field corn that is dried and then popped.

4) Blue corn is a variety of field corn that has a bluish hue.

5) Dent corn is a type of field corn with a dent in the kernel.

Nutritional information

A group of fruit and vegetables

Now that we know a little bit about corn, let’s take a look at its nutritional information. A one-cup serving of raw corn kernels contains:

– 78 corn calories

– 5 grams of carbohydrates

– 1 gram of protein

– 0 grams of fat

– 2 grams of dietary fiber

– 1 gram of sugar

Corn also contains several important vitamins and minerals:

– 11% of the RDI for thiamin (vitamin B1)

– 7.5% of riboflavin (vitamin B2)

– 3.4% niacin (vitamin B3)

Also, corn is a good source of fiber! A one-cup serving contains 5 grams or about 14% of the daily value. Getting a sufficient amount of dietary fiber can help reduce cholesterol levels, improve digestive health, and regulate blood glucose levels. Dietary fiber can also help with weight loss by making you feel fuller longer and curbing cravings. So if you’re trying to lose weight, corn is a great food to include in your diet.

Conclusion:

Corn calories: The number of calories in a serving of corn depends on the size and type. For example, 1 cup of canned whole kernel corn contains about 60 corn calories while 3 cups of boiled kernels have about 120 to 150 calories. It’s important to note that some types have more fat than others so you should think carefully before adding it to your diet if you’re trying to lose weight or lower cholesterol levels. Corn is also one for those people who are gluten-free as it does not contain any wheat, rye, barley, or oats which often cause reactions in these individuals when consumed. If this sounds like something you want to try out but need help getting started with incorporating into your current diet plan we can work together! Let us know

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