There’s a lot of confusion about eggs. Are they healthy or not? Are they good for you or not? The answer is, it depends. Eggs are high in cholesterol, but they also contain many nutrients that are beneficial to your health. Here are eight facts about eggs that you must know.
1. Eggs are a good source of protein.
One egg contains six grams of protein, which is 12 percent of the recommended daily intake. Protein is important for building muscle and repairing tissue. It also helps to keep you feeling full after eating, which can help with weight loss or maintenance.
2. Eggs are a good source of cholesterol.
One egg contains 213 mg of cholesterol, which is more than half of the recommended daily intake. However, research has shown that cholesterol in food doesn’t have as much of an impact on blood cholesterol levels as previously thought. In fact, eating eggs may even help to lower your risk of heart disease.
3. Eggs are a good source of B vitamins.
Eggs are a good source of B vitamins. Eggs also contain choline, which is critical for brain health and development. Choline has been shown to play an important role in the prevention of Alzheimer’s disease and dementia, as well as other age-related cognitive diseases such as Parkinson’s disease or memory loss due to aging. Foods rich in choline include eggs, beef liver, cod, shrimp, and salmon.
4. Eggs are a source of antioxidants.
Eggs are also a good source of antioxidants. Antioxidants scavenge harmful toxins and byproducts that can damage cells, leading to inflammation and disease. Some research suggests that the antioxidants found in eggs may help protect the eyes from age-related macular degeneration and cataracts, as well as improve heart health.
5. Eggs may help you lose weight.
Eggs are sometimes included in weight loss diets because they are a relatively low-calorie food with a high nutrient density. A single egg contains only about 75 calories, but it is packed with important nutrients like protein, choline, and vitamins B and D. In addition, eggs have been shown to boost metabolism and help burn more calories throughout the day.
6. Eggs are a healthy breakfast choice.
Eggs are a healthy breakfast choice because they provide sustained energy throughout the morning. They are also a good source of protein, which can help keep you feeling full until lunchtime. Protein is important for maintaining muscle mass and preventing weight gain. Try incorporating eggs into your breakfast routine to start your day off on the right foot.
6. Eggs are versatile and affordable.
Eggs are versatile and affordable. That is why they have been a staple for so many cultures throughout history, from Ancient Rome to the Egyptians, Greeks, and Persians. They can be cooked in a variety of ways: boiled, fried, scrambled, or poached. And if you purchase them at the grocery store instead of from your own backyard flock, they are one of the most affordable sources of high-quality protein.
7. Eggs are a good source of choline.
One egg contains about 125 mg of choline, which is about 25% of the recommended daily intake for pregnant women and 30% for breastfeeding women. Choline is important for fetal brain development and helps to prevent neural tube defects.
8. Eggs are a good source of lutein and zeaxanthin.
Lutein and zeaxanthin are important nutrients for eye health. One egg contains about 190 mcg of lutein and zeaxanthin, which is about 25% of the recommended daily intake. These phytonutrients help to protect the eyes from age-related macular degeneration and cataracts.