Almonds are a nutrient-dense food that contains healthy fats, protein, and fiber. They’re also rich in vitamin E, magnesium, calcium, and potassium. Almond benefits include benefits for bone health, heart health, and weight management.
The benefits of almonds don’t stop there! Read on to find out more about the benefits of almond consumption!
1. Vitamin E Absorption
Among all nuts, almonds are the best plant source of vitamin E. A one-ounce serving of almonds contains almost a third of your daily vitamin E requirement. This powerful antioxidant has benefits in preventing cancer, cardiovascular disease, and age-related decline in immune function. Almond benefits include benefits for bone health, heart health, and weight management.
2. Heart Health
According to a 2012 meta-analysis published in the British Medical Journal, including almonds as part of your cardiovascular risk will reduce LDL cholesterol and lower your blood pressure. In addition, as noted by Dr. Axe, almond consumption has been linked to improved blood vessel function and reduced risk of coronary artery disease through its antioxidant content.
3. Diabetes Prevention and Control
In a study conducted on diabetic rats, those that consumed almond skins had reduced blood sugar levels. When you have type 2 diabetes, it means your body doesn’t produce enough insulin to regulate the body’s blood sugar levels or doesn’t use insulin properly. Adding nuts like almonds to your diet can help you maintain healthy blood sugar levels and prevent the onset of diabetes.
4. Weight Management
A handful of almonds can be a satisfying and delicious snack between meals. By adding more almonds to your diet, there is a chance it will help you lose weight, according to an article published in 2014 by the Journal of Nutrition and Metabolism. Nuts like almonds contain protein, fiber and healthy fats that suppress hunger and reduce the desire to seek out unhealthy snacks or carbohydrate-rich foods.
5. Heartburn Relief
According to a study published by “Gastroenterology”, individuals who experienced heartburn regularly were given about 10 grams of almonds and then had their acid reflux compared with the same test on individuals who were not given any almonds. The findings showed that those who consumed almonds experienced 40 percent less frequent episodes of acid reflux than those who did not receive any almonds.
6. Healthy Skin and Hair
Almonds contain properties such as omega-3 fatty acids, which are essential for healthy skin. They also work to moisturize your hair and scalp. Since almonds are rich in vitamin E, they promote cell regeneration, which is important for hair growth. Almond oil works as a natural moisturizer to stimulate hair growth without the greasiness of traditional oils.
Dr. Axe recommends you consume almonds in moderation and steer clear of eating too many to prevent potential weight gain. “You can, however, enjoy almonds as a snack or even mix them with other recipes like salads and yogurt to make almond milk! ” – Dr. Axe