5 Best Nutritious Breakfasts You Must Know About


best nutritious breakfasts

The best way to start the day is with a nutritious breakfast.

But there are so many options available, it can be hard to choose.

That’s why we created this list of the 5 best nutritious breakfasts you must know about. If you want to give your body the best possible start each morning, check out our suggestions below.

1. Egg Muffin

A bowl of food on a plate

Eggs are best known for their protein content, but they also contain important vitamins and minerals like vitamin B-12, riboflavin, folate, phosphorus, and selenium.

You can combine them with different ingredients depending on what you have at home or your personal preferences to create a nutritious meal.

One of the best options is to use eggs as a base and add other nutritious ingredients like chopped veggies, low-fat cheese, or lean meat, but you can also prepare something sweet too.

For example, this delicious muffin contains spinach, tomatoes, onion, garlic powder, and cumin for savory taste and whole wheat flour, egg whites, and parmesan cheese for the best health benefits.

2. Oatmeal With Berries And Flaxseeds

A pile of oranges cut in half

A bowl of oatmeal with blueberries and flaxseeds is the best way to start the day if you want to eat something tasty but still healthy at the same time.

Oats are a healthy whole grain and a great source of fiber, protein, vitamins B-6 and E, magnesium, zinc, selenium, phosphorus, copper, manganese.

Berries are low in calories but rich in antioxidants that fight free radicals and provide all the best benefits for your brain and heart.

You can add flaxseeds to the mixture as well for even more nutrients.

3. Pumpkin Pie Smoothie With Chia Seeds

Smoothies are a great breakfast option if you want something light and delicious, but they can lack important vitamins and minerals.

The best way to avoid this is by including superfoods like chia seeds in your drink.

The best thing about this smoothie is that you can prepare it the night before and take it with you if you don’t have time to make breakfast in the morning.

You will need unsweetened almond milk, pumpkin puree, Greek yogurt, chia seeds, cinnamon powder, vanilla extract, honey or maple syrup, and ice.

Combine all ingredients in a blender, serve it in a cup with some crushed graham crackers on the side, and enjoy your best nutritious breakfast yet!

4. Homemade Granola With Greek Yogurt And Berries

When you think of granola, you probably imagine something that tastes great but is high in calories and fat. However, you can make it at home and prepare a low-fat version in no time! This homemade granola is best served with Greek yogurt and fresh or frozen berries.

You will need rolled oats, wheat germ, chopped nuts (optional), honey or maple syrup, cinnamon powder, vegetable oil, salt (optional), and vanilla extract.

Combine all ingredients in a bowl, spread the mixture on a baking sheet, and bake for about 20 minutes. Once cool enough, break it into smaller pieces with your hands or a spatula.

Store it in an airtight container and eat it as a snack or with some Greek yogurt for best results!

5. Yogurt With Mixed Berries And Almonds

If you suddenly wake up and feel hungry but don’t want to eat anything heavy, a bowl of yogurt with mixed berries and nuts is the best nutritious breakfast you can prepare in less than 5 minutes!

Yogurt is high in calcium, which is great for your bones, but it also contains probiotics that boost your immune system and keep your digestion in check.

Mixed berries are low in calories but contain enough fiber, vitamins, minerals, antioxidants to fill you up for longer.

Plus, they are best known for their anti-inflammatory benefits and ability to protect against chronic diseases because of their high antioxidant concentration.

Combine all ingredients in a bowl, enjoy your best nutritious breakfast yet!

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