12 Best Foods to Get Carbs You Must Know About


best food to get carbs

Carbs are an essential part of any diet. Unfortunately, they don’t always come with the most health benefits. The right carbs, however, can help you lose weight and maintain a healthy relationship with food. That said, not all carbohydrates are created equal when it comes to their nutritional value or impact on your waistline. So how do you know which carbs to choose?

Here are 12 of the best foods to get your carbs:

1. Quinoa

A plate of food on a table

Quinoa is a grain-like superfood that’s perfect for people who are looking for an alternative to unhealthy refined carbs. Quinoa is high in fiber and protein, and it contains all nine essential amino acids. It also has a high antioxidant content, which can help protect your body against disease.

2. Brown Rice

A man holding a frisbee in its mouth

Like quinoa, brown rice is a complex carbohydrate that’s high in fiber and protein. It also contains essential vitamins and minerals like thiamin, niacin, and magnesium. Brown rice is a great choice for people who are looking for a healthy, filling side dish.

3. Bananas

Bananas are a great source of complex carbs, as well as vitamins and minerals like vitamin C, potassium, and fiber. They’re also a good source of antioxidants, which can help protect your body against disease.

4. Sweet Potatoes

Sweet potatoes are another great source of complex carbs. They’re also high in fiber, antioxidants, and vitamins A and C. Sweet potatoes make a great side dish or addition to any meal.

5. Oatmeal

Oatmeal is a healthy breakfast choice that provides your body with complex carbs, fiber, and protein. Oats are also a good source of antioxidants, which can help protect your body from disease.

6. Ezekiel Bread

Ezekiel bread is made from sprouted whole grains, and it contains a high amount of fiber and protein. It’s also low in sugar and has a low glycemic index, making it a good choice for people who are looking for a healthy carb source.

7. Kale

Kale is a nutrient-rich leafy green vegetable that’s loaded with complex carbs, fiber, and antioxidants. It also contains vitamins A, C, and K, as well as minerals like calcium and potassium. Kale makes a great addition to any healthy diet.

8. Apples

Apples are a good source of complex carbs and antioxidants. They also contain vitamins C and B6, as well as minerals like potassium and magnesium. Apples make a great snack or addition to a healthy breakfast or lunch.

9. Chickpeas

Chickpeas are a legume that’s high in complex carbs, fiber, and protein. They also contain antioxidants, vitamins, and minerals like magnesium, zinc, and iron. Chickpeas make a great addition to any healthy diet.

10. Berries

Berries are a good source of complex carbs, fiber, and antioxidants. They also contain vitamins C and A, as well as minerals like potassium and magnesium. Berries make a great snack or addition to any healthy breakfast or lunch.

11. Whole Wheat Pasta

Whole wheat pasta is a complex carbohydrate that’s high in fiber and protein. It also contains essential vitamins and minerals like thiamin, niacin, and magnesium. Whole wheat pasta is a healthy alternative to refined white pasta.

12. Lentils

Lentils are a legume that is high in complex carbs, fiber, and protein. They also contain antioxidants, vitamins, and minerals like magnesium, zinc, and iron. Lentils make a great addition to any healthy diet.

Conclusion

Complex carbs are an important part of a healthy diet. They provide your body with essential nutrients like fiber, protein, and antioxidants. The right complex carbs can also help you lose weight and maintain a healthy relationship with food. So be sure to include some of these healthy carb sources in your next meal plan.

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