10 Healthy Greek Meat Dishes You Must Know About


healthy greek meat dishes

The Greeks have a reputation for eating healthy. They are often concerned with what they put into their bodies and many of them eat 100% organic food. This goes back to ancient Greece when Hippocrates, the father of Western medicine, said “Let thy food be thy medicine.” The traditional Greek diet is not high in red meat consumption, but there are a few dishes that include meat.

In this article, we will explore 10 healthy Greek meat dishes that you must know about.

1. Soutzoukakia

A bowl of fruit salad on a plate

Soutzoukakia is a delicious Greek dish made of ground meat, usually beef or pork, mixed with bread crumbs, herbs, and spices. The mixture is then shaped into small balls or patties and simmered in tomato sauce until cooked through. Soutzoukakia is a popular dish both in Greece and throughout the Balkans, and it’s sure to please even the most discerning palate.

2. Moussaka

A plate of food on a table

Moussaka is a dish of layers of potatoes and ground beef topped with bechamel sauce, cheese, and egg. The dish is associated with the Ottoman Empire (present-day Turkey) but the origins are disputed.

The word “moussaka” originates from Turkish musakka meaning “to layer”. An early recipe for moussaka appears in a Turkish cookbook published in 1876.

3. Pastitsio

Pastitsio is a traditional Greek dish that combines pasta with ground beef or lamb and béchamel sauce. It is often served as a main course, but can also be made into smaller portions for appetizers. Pastitsio can be baked in the oven or microwaved, and it is a popular dish both in Greece and throughout the world.

4. Spanakopita

Spanakopita is a traditional Greek savory pie made of layers of phyllo dough filled with spinach and cheese, typically feta. The dish is served hot or cold as part of a meze, sometimes along with other dishes such as dolmades and paximadia. As spanakopita can be prepared at home, it is a popular dish to serve at parties and potlucks.

5. Tiropita

Tiropita is a Greek dish made of filo pastry dough filled with cheese and eggs. It is one of the most popular Greek dishes and can be found in many restaurants throughout Greece. There are many variations of tiropita, but the most common ingredients are feta cheese, eggs, butter, and phyllo dough.

6. Gyros

Gyros are a Greek dish that has been around for centuries. It consists of meat cooked on a vertical skewer and served in pita bread or wrapped in lavash. The word gyro is derived from the Greek word γύρος, which means “turn”. In Greece, it is usually called τηγανίτα μπριζόλα (tiganita briskola), which means “fried beef”.

7. Souvlaki

Souvlaki is a popular Greek dish made of small pieces of meat grilled on a skewer. The most common meats used for souvlaki are pork, lamb, and chicken, but beef and veal are also popular. Souvlaki is usually served with pita bread, tzatziki sauce, and tomatoes.

8. Biftekia

If you’re not a big fan of lamb, then biftekia is the perfect dish for you. Biftekia is a dish that includes beef and pork mixed together in a delicious tomato sauce with onions and garlic. The flavor combination of these ingredients will blow your mind!

Biftekia can be served as either an appetizer or a main dish, and it’s a great way to get your protein fixed.

9. Paidakia

Paidakia is a popular dish in Greece, and they’re easy to make. All you have to do is take beef from the shank or leg of lamb, cut it into cubes, and put them on skewers. Then add some sliced onions and season with salt, pepper, and oregano. Cook for about 30 minutes over medium heat, making sure to turn the skewers every so often.

10. Arni sto fourno

Arni sto fourno, or roasted lamb, is a popular Greek dish that can be found in nearly every home. It is made by roasting the meat until it is well done and then smothering it with lemon juice and olive oil. If you enjoy your food spicy, add some pepper to the mix as well. Roasted potatoes are usually served alongside the lamb.

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