10 Healthy Greek Foods You Must Try


lobster dishes

The Mediterranean diet and lifestyle are widely known to be one of the healthiest ways to live. And Greece is a nation that embraces this healthy way of life. This article will talk about 10 Greek foods you should try if you want to experience the benefits of the Mediterranean diet, or just enjoy these tasty dishes!

1. Olives

A dish is filled with food

Olives are one of the most popular foods in Greece. They can be found at every meal, either as a side dish or as an ingredient in many dishes. They’re so popular that they’ve become a symbol of Greek cuisine and culture.

The health benefits of olives include reducing the risk of heart disease, stroke, and cancer. They’re also a good source of antioxidants and can help improve cognitive function.

2. Feta Cheese

A bunch of food on a table

If you’re looking for a healthy and delicious cheese to add to your diet, feta is a great option. Feta is a soft, crumbly cheese that is made from sheep’s milk, goat’s milk, or cow’s milk. It has a salty and tangy flavor, and it is perfect for adding to salads, pizzas, and pasta.

3. Hummus

Hummus is a delicious and healthy dip that can be enjoyed with fresh vegetables or pita bread. It is made from chickpeas, tahini, olive oil, lemon juice, and garlic, and it is high in protein and fiber. Hummus makes a great snack or appetizer, and it can also be used as a spread on sandwiches or wraps.

4. Tzatziki Sauce

If you’re looking for a delicious and healthy sauce to add to your meals, look no further than tzatziki sauce. Tzatziki is a Greek sauce made from yogurt, cucumbers, garlic, and olive oil. It’s perfect for adding flavor to grilled meats or vegetables, and it’s also great as a dip.

5. Pita Bread

Pita bread is a type of leavened flatbread. It is typically round, thin and soft with a slightly chewy texture. Pita bread can be used to wrap sandwiches or salads, stuff into pita pockets, or served as an appetizer with dips like hummus. In the United States, it is typically associated with Greek cuisine but is also popular in the Middle East and North Africa.

Pita bread is a good source of fiber and protein. It is also low in calories and has a relatively low glycemic index, making it a good choice for people with diabetes or blood sugar issues. When choosing pita bread, look for varieties that are whole wheat or made with other whole grains.

6. Gyros

Gyros are like the sandwich of Greece. They are a common street food that you can find on just about every corner, in every town and city. These sandwiches consist of meat wrapped in pita bread with chopped onion, tomato, lettuce, and tzatziki sauce. Gyros are usually made from lamb or beef but chicken gyros have also become popular.

7. Moussaka

Moussaka is a Greek dish that consists of layers of eggplant, ground beef, béchamel sauce and topped with either bread crumbs or cheese. It can also be made without meat for vegetarians and vegans.

Moussaka is believed to have been created during Ottoman rule in Greece when it was served as an entrée for the Sultan. It is now a popular dish in Greece and can be found in most restaurants.

8. Spanakopita

Spanakopita is a Greek dish that is made with layers of fresh spinach and feta cheese. It can be served as an appetizer or side, but it’s also hearty enough to make for a full meal. The best part about spanakopita? You can serve it hot or cold! So if you need to feed a large group, this dish is definitely one to consider.

9. Baklava

Baklava is a sweet pastry that is popular in Greece. It is made of layers of filo dough filled with chopped nuts and sweetened with honey or syrup. Baklava is a delicious and indulgent treat, but it is also high in calories and fat. So, if you are looking for healthy Greek food to try, baklava is not the best option.

10. Greek Coffee

Greek coffee is a type of coffee that is popular in Greece and Cyprus. It is made with ground roasted coffee beans, water, and sugar (optional). The resulting drink is thick and strong, with a characteristic foam on the top called “brouno”. Greek coffee is usually served in small cups.

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