10 Grapefruit Facts You Must Know


A close up of a sliced orange on a cutting board

Grapefruit has been shown to have some amazing health benefits. Here are ten grapefruit facts that you must know.

1. Great for Dieters

A close up of a sliced orange

Grapefruit is a must-have diet food because it contains no fat, 95% of grapefruit by weight is water, which means that grapefruits are very low in calories. A grapefruit half has about 60 calories and 15 grams of carbohydrates. Grapefruit helps to suppress the appetite while aiding indigestion.

2. There are grapefruit varieties of almost every color

A close up of a bowl of oranges cut in half

Red grapefruits, like the Ruby Red grapefruit (shown), are really pink grapefruits with red flesh. White grapefruits, like Texas or Casa Blanca grapefruit, have white flesh. Pink grapefruits come in both colors and can be pale pink to deep grapefruit.

3. Grapefruits are a great source of fiber

Fiber is important to the digestive system and grapefruits have 1/2 grams per grapefruit serving. In addition, grapefruits contain soluble fiber which helps lower cholesterol as well as prevent diabetes, cancer, and other diseases.

4. Grapefruit has more potassium than bananas

You already know grapefruits are great for dieters, but grapefruit can also help you to maintain a healthy weight. grapefruit contains more potassium than banana so grapefruits help to regulate blood pressure and protect against heart attacks and stroke.

5. Grapefruits may prevent type 2 diabetes

Grapefruit can lower blood sugar which can help protect against type 2 diabetes. One grapefruit serving contains 10 grams of fiber and grapefruits also delay the stomach from emptying and lower insulin levels after meals, resulting in healthier blood sugars.

6. Grapefruit may slow cancer growth

Grapefruit-derived compounds called liminoids were found in a recent study to potentially help to slow the growth of cancer cells. Grapefruit itself is not a cure, grapefruits may prevent cancer cell growth and grapefruits are an excellent way to obtain lycopene which has been linked to preventing prostate cancer.

7. Grapefruit may enhance your workout

Grapefruits contain naringin which reduces levels of exercise-induced lactic acid in the blood. grapefruits also contain limonene which may reduce muscle pain after intense workouts, grapefruit has 130 percent more potassium than bananas and grapefruits are low in calories.

8. Grapefruits may protect your eyesight

Vitamin A protects against age related macular degeneration according to grapefruit facts from grapefruits.org. Grapefruits contain twice as much vitamin C as oranges, grapefruits are a great source of beta carotene and grapefruit also contains phytonutrients which protect your eyesight.

9. Grapefruits restrict the growth of bacteria

A compound called naringenin found in grapefruits has antifungal properties, grapefruit facts show grapefruits may also have positive effects on the cardiovascular system and grapefruit may reduce the risk of kidney stones.

10. Grapefruit is not just for breakfast!

Grapefruit can be served at any time throughout the day with these grapefruit facts. Grapefruit enhances the sense of taste, grapefruits are an alkalizing food and grapefruit is a fresh way to satisfy your sweet tooth. grapefruit can also make your skin glow with grapefruit juice applied topically.

These grapefruit facts show grapefruits are not only good for breakfast but are great for overall health throughout the day!

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